Welcome to our This Woman Can magazine

 

Where we share stories that empower women and young people, providing them with the knowledge, confidence and drive to realise and maximise their life journey. Women supporting women…  let’s work towards an incredible future together. Share your story here.

Building an Insta-Network

There's a famous quote by an unknown (my guess) woman, it's not what you know but who you know. Lately I've discovered this to be entirely true. Sure, you need to know what you're talking about for credibility but it's the people you meet who help you deliver it to...

The fear of photography and video

As professionals, we all understand the importance of changing with the times. In 2018, internet marketers are moving into video and photo-rich platforms, as these sites are projected to take up more than 82 per cent of bandwidth by 2021. However, this can be a tough...

Breaking Ambition

At 28-years-old, after a devastating end to a seven-year relationship and during a time of self-discovery, I dated an acrobat. While watching him and his friends perform amazing acts of vaudeville, I was inspired to take up acrobatics. I had done gymnastics for about...

Request change beyond Flexible Working Week

It’s true, there is a special day or a week dedicated to a cause each day. Some are for charities close to our heart, some are so left field they are off our radar, and then there are those days which pop up that can spur us into action because we know they make sense...

My year of living vulnerably

The Oxford Dictionary defines vulnerability as: “Being exposed to the possibility of being attacked or harmed, either physically or emotionally.” Brené Brown, the Queen vulnerability studies, describes vulnerability as: “Uncertainty, risk, and emotional exposure.” You...

How to use video to get the phone ringing

Have you shot videos about your business with little or no improvement in customer enquiries? As frustrated as you may be, don’t delete your YouTube channel yet. You may be making a few mistakes in your creative process – which are entirely fixable. In this blog,...

Why women should converse with men about their health

Some of the hardest conversations we can have are with the ones we love – especially when it comes to talking about mental and physical health. No one likes to admit when they are not living up to expectations (either set by society or by themselves) or are...

Leaving the rat race and learning to love ourselves

“There are things we can control and things we can’t. Why not start with what we can?” Before I share my own story which began a long time ago, I will take you back to when my son was only three-years-old and my mother suffered a devastating ventricular aneurysm. It...

How doing something physically helps with depression

When I was going through depression and trying a number of different things to get through it, I realised that when you did something, as in physically did something, it helps.   I’m not a doctor but I’ve read that exercise releases certain chemicals in your body and...

Can you suffer from stress and anxiety without realising it?

That headline may read like a silly question to you… if you’re someone who’s fortunate enough to never have experienced stress or anxiety (I don’t think many people will fall into that category). In recent times, what I’ve become more interested in is this question:...

How to Get Health Conscious in 2019

The organic market is booming, plant-based meals are shaping the food landscape and health consciousness is on the rise. Trends in Australian health are changing for the better. And now is the best time for Aussies to take control of their bodies, according to new...

Learning from Challenge: How Intentions Shape Our Lives

In 2003, I made a decision that would have a major impact on my life without realising my true intentions. While knowing the financial safety net was not securely in place, I decided to remain at home with my daughter instead of returning to work. Previously, when I...

2019 Best Places To Live In The U.S.A. What City Topped The Ratings?

There are many factors that go into the ranking lists of top United States cities. Of course, opinions vary depending on who you talk to. Some people are very dedicated to their homes and believe everyone should agree. But, we cannot make a list like this based on...

Fail, Forgive, Learn, Repeat – Overcoming Fear of Failure

“Done is better than perfect,” Facebook COO Sheryl Sandberg has famously cautioned. Fear can be paralysing, no doubt. Fear of failure can overcome our desire to accomplish something so overwhelmingly that we quit before we’ve even started. There are a number of...

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