Welcome to our This Woman Can magazine

 

Where we share stories that empower women and young people, providing them with the knowledge, confidence and drive to realise and maximise their life journey. Women supporting women…  let’s work towards an incredible future together. Share your story here.

The real story behind Willow Willpower

On Thursday 11 October 2018, a day I started thinking would never arrive will finally be here: my first picture book, Willow Willpower, will be released to coincide with the UN’s International Day of the Girl.   It’s been an interesting ride up to this point that has...

5 tips for relieving chronic pain and stress

There was a time when I was in so much pain, I believed taking my own life would ease the burden on my husband and 18-month-old son. I’m so grateful I made the right choice, and can now see the gift in that dark time: the ability to authentically help heal others...

From deafness came my voice

As soon as I woke up, I knew something was wrong. The room was spinning violently; I couldn't lift my head from the floor. My worst hangover minus the alcohol. I could hear a swooshing sound like when you hold a seashell to your ear - and that was all. It was meant to...

6 Tips on Creating a Professional Development Plan

A professional development plan is your map of where you are headed in your career. Everyone should have a professional development plan to improve personally and grow professionally. Professional growth is up to you. It’s not the responsibility of your employer,...

5 top tips for wellbeing in the workplace

I have a confession to make. I just might be a workaholic. And the weird thing is, I’m strangely proud of it. We wear it like a badge of honour, don’t we? Telling anyone who will listen how busy we are, even as we drown in a constant flood of work emails, texts and...

How To Leverage Your Videos On Social Media

Having a tough time getting your name out there? You need to go where the people are; these days, they’re all on social media. The average person spends two hours per day on these sites – share your visual content on these platforms intelligently, and you’ll gain a...

Building Healthy Communication Skills in a Tech-Savvy World

Over the last decade, with the introduction of social networking sites and work collaboration apps like Slack and with the steady rise of email marketing and communication, the digital world has changed the way we communicate in both our personal and professional...

Four tips to create value-based goals

We live in an ambitious world. Fuelled by social media, our expectations for our lives seem to grow with every passing year. Our feeds are awash with success: beautiful photos of adventurous holidays, aspirational homes, promotions, awards ceremonies and...

SEEK reveal the top reasons why Aussies are leaving their jobs

Changing jobs can be a daunting experience and is probably one of the most difficult challenges we face in our careers. There are a number of factors people should consider and it’s often something that we deliberate over for weeks or even months, while asking...

“I’m sorry you’re going through that, but you know you’re not alone?”

An eating disorder is about more than our relationship with food. When food increasingly dominates our thinking, our relationship with self and with others can disconnect and disintegrate at an alarming rate. Confidence and belonging give way to shame, stigma, fear...

5 Tips To Become A More Productive & Successful Writer

If you’re an aspiring writer, you’ll know that writing can simultaneously be the most exciting but exasperating thing in your life. Writing a novel can be particularly hard; it feels like a constant battle trying to get the swirling creativity in your brain into...

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