Welcome to our This Woman Can magazine

 

Where we share stories that empower women and young people, providing them with the knowledge, confidence and drive to realise and maximise their life journey. Women supporting women…  let’s work towards an incredible future together. Share your story here.

From deafness came my voice

As soon as I woke up, I knew something was wrong. The room was spinning violently; I couldn't lift my head from the floor. My worst hangover minus the alcohol. I could hear a swooshing sound like when you hold a seashell to your ear - and that was all. It was meant to...

6 Tips on Creating a Professional Development Plan

A professional development plan is your map of where you are headed in your career. Everyone should have a professional development plan to improve personally and grow professionally. Professional growth is up to you. It’s not the responsibility of your employer,...

5 top tips for wellbeing in the workplace

I have a confession to make. I just might be a workaholic. And the weird thing is, I’m strangely proud of it. We wear it like a badge of honour, don’t we? Telling anyone who will listen how busy we are, even as we drown in a constant flood of work emails, texts and...

How To Leverage Your Videos On Social Media

Having a tough time getting your name out there? You need to go where the people are; these days, they’re all on social media. The average person spends two hours per day on these sites – share your visual content on these platforms intelligently, and you’ll gain a...

What can Australia learn from Iceland about pay equity?

It’s 1948 and Valda Box, a 21-year-old woman, is at her goodbye party at work organised by the other secretaries of the large department store that she’s worked at for years. She didn’t actually resign and technically she wasn’t fired, either. The second she announced...

Breathing through an anxiety attack

Did you know that breathing helps anxiety?  Let’s be honest, breathing is a pretty important thing to do, right? I suffered anxiety and while it’s under control now, it will still raise it’s ugly head from time to time. The thing is I can say that I suffered it, not...

Can you suffer from stress and anxiety without realising it?

That headline may read like a silly question to you… if you’re someone who’s fortunate enough to never have experienced stress or anxiety (I don’t think many people will fall into that category). In recent times, what I’ve become more interested in is this question:...

How to Get Health Conscious in 2019

The organic market is booming, plant-based meals are shaping the food landscape and health consciousness is on the rise. Trends in Australian health are changing for the better. And now is the best time for Aussies to take control of their bodies, according to new...

Learning from Challenge: How Intentions Shape Our Lives

In 2003, I made a decision that would have a major impact on my life without realising my true intentions. While knowing the financial safety net was not securely in place, I decided to remain at home with my daughter instead of returning to work. Previously, when I...

2019 Best Places To Live In The U.S.A. What City Topped The Ratings?

There are many factors that go into the ranking lists of top United States cities. Of course, opinions vary depending on who you talk to. Some people are very dedicated to their homes and believe everyone should agree. But, we cannot make a list like this based on...

Fail, Forgive, Learn, Repeat – Overcoming Fear of Failure

“Done is better than perfect,” Facebook COO Sheryl Sandberg has famously cautioned. Fear can be paralysing, no doubt. Fear of failure can overcome our desire to accomplish something so overwhelmingly that we quit before we’ve even started. There are a number of...

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