Welcome to our This Woman Can magazine

 

Where we share stories that empower women and young people, providing them with the knowledge, confidence and drive to realise and maximise their life journey. Women supporting women…  let’s work towards an incredible future together. Share your story here.

Why write a diary?

“I wish I had written a diary in my youth.” “I wish Mom or Dad (or Grandpa or Grandma had kept a diary.”  I often hear these sentiments. Pictures can tell us a lot, but words add the flesh and bring those pictures to life. If you have not started a diary or journal...

How to Get Health Conscious in 2019

The organic market is booming, plant-based meals are shaping the food landscape and health consciousness is on the rise. Trends in Australian health are changing for the better. And now is the best time for Aussies to take control of their bodies, according to new...

Giving kids the opportunity to explore the digital world

“You can do anything if you put your mind to it.” I know this inspirational quote too well and have probably heard it more than a dozen times growing up. Even as an adult, it still helps me to overcome the obstacles that life throws my way. Perhaps, I tend to mimic or...

Easy ways we can move more

Our society has a problem. A big one. We’re eating more and moving less. We’re sitting more and standing less. We’re pushing more and pulling less. We’re inside more and outside less. Other than the scary side effects of our ever increasingly sedentary lifestyles,...

You’re not the only person feeling lost… despite what the internet wants you to think

Between Facebook, Instagram, LinkedIn or wherever else you’re looking, it’s pretty easy in 2019 to feel like you’re the only person failing dismally at nailing life. Even ‘relatable’ people like the great Bréne Brown get sucked up into the internet vortex - today, I...

The power of committed citizens in addressing eating disorder problems

Making experience matter – read Michael Levine’s inspiring story behind the ‘Tinyletter’ group, connecting people in 43 countries passionate about eating disorder recovery. Never doubt that a small group of thoughtful committed citizens can change the world. Indeed,...

How to control your emotions and succeed in life

Twelve years ago, I was a clinically depressed, overthinking, over-drinking, cigarette smoking woman with a career on the fast-track to nowhere. Today, I am a non-smoking, sometimes drinking, healthy, happy being working in a challenging, well paid management...

The decline over time: why eating disorders can’t afford to wait

Your story counts:  Rachel Egan (UK) shares her personal experience in addressing the World Eating Disorders Action Day theme  “Eating Disorders: We Can’t Afford to Wait”.  We know that speedy access to eating disorder treatment offers the best chance of a full and...

Can you suffer from stress and anxiety without realising it?

That headline may read like a silly question to you… if you’re someone who’s fortunate enough to never have experienced stress or anxiety (I don’t think many people will fall into that category). In recent times, what I’ve become more interested in is this question:...

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