Welcome to our This Woman Can magazine

 

Where we share stories that empower women and young people, providing them with the knowledge, confidence and drive to realise and maximise their life journey. Women supporting women…  let’s work towards an incredible future together. Share your story here.

Request change beyond Flexible Working Week

It’s true, there is a special day or a week dedicated to a cause each day. Some are for charities close to our heart, some are so left field they are off our radar, and then there are those days which pop up that can spur us into action because we know they make sense...

5 top tips for wellbeing in the workplace

I have a confession to make. I just might be a workaholic. And the weird thing is, I’m strangely proud of it. We wear it like a badge of honour, don’t we? Telling anyone who will listen how busy we are, even as we drown in a constant flood of work emails, texts and...

My year of living vulnerably

The Oxford Dictionary defines vulnerability as: “Being exposed to the possibility of being attacked or harmed, either physically or emotionally.” Brené Brown, the Queen vulnerability studies, describes vulnerability as: “Uncertainty, risk, and emotional exposure.” You...

How to use video to get the phone ringing

Have you shot videos about your business with little or no improvement in customer enquiries? As frustrated as you may be, don’t delete your YouTube channel yet. You may be making a few mistakes in your creative process – which are entirely fixable. In this blog,...

Why women should converse with men about their health

Some of the hardest conversations we can have are with the ones we love – especially when it comes to talking about mental and physical health. No one likes to admit when they are not living up to expectations (either set by society or by themselves) or are...

Leaving the rat race and learning to love ourselves

“There are things we can control and things we can’t. Why not start with what we can?” Before I share my own story which began a long time ago, I will take you back to when my son was only three-years-old and my mother suffered a devastating ventricular aneurysm. It...

How doing something physically helps with depression

When I was going through depression and trying a number of different things to get through it, I realised that when you did something, as in physically did something, it helps.   I’m not a doctor but I’ve read that exercise releases certain chemicals in your body and...

The power of your brain and depression

Have you ever stopped to think, just for a moment, how powerful your brain actually is? It has control over your body in ways that we don’t really think about and yet we should, because it’s an important thing to realise and understand. A few years ago, I suffered...

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Request change beyond Flexible Working Week

It’s true, there is a special day or a week dedicated to a cause each day. Some are for charities close to our heart, some are so left field they are off our radar, and then there are those days which pop up that can spur us into action because we know they make sense...

5 top tips for wellbeing in the workplace

I have a confession to make. I just might be a workaholic. And the weird thing is, I’m strangely proud of it. We wear it like a badge of honour, don’t we? Telling anyone who will listen how busy we are, even as we drown in a constant flood of work emails, texts and...

My year of living vulnerably

The Oxford Dictionary defines vulnerability as: “Being exposed to the possibility of being attacked or harmed, either physically or emotionally.” Brené Brown, the Queen vulnerability studies, describes vulnerability as: “Uncertainty, risk, and emotional exposure.” You...

How to use video to get the phone ringing

Have you shot videos about your business with little or no improvement in customer enquiries? As frustrated as you may be, don’t delete your YouTube channel yet. You may be making a few mistakes in your creative process – which are entirely fixable. In this blog,...

Why women should converse with men about their health

Some of the hardest conversations we can have are with the ones we love – especially when it comes to talking about mental and physical health. No one likes to admit when they are not living up to expectations (either set by society or by themselves) or are...

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