Mind Body Resilience creates wellbeing experiences to help rejuvenate, revitalise and, most importantly, kick-start your wellness regime. The retreat combines evidence based psychological strategies, along with movement practices and nutritional needs to arm participants with the skills needed to bounce back from stress, pursue goals and address barriers that ultimately arise in life.
The natural beauty of Noosa and Byron Bay provides the perfect backdrop for ultimate rejuvenation and a chance to reconnect with nature in an a uthentic way. The menu of activities on offer include: yoga, Pilates, Body Barre, group fitness sessions, massage, beach walks, sunset bike rides, and much more. Cultivate mindfulness and return to reality with the tools to live a happier, healthier, more connected life.
Follow our Facebook page for retreat dates for 2017 or contact Dr Samantha Clarke. We’re located in Noosa and Byron Bay.