Is your relationship toxic? 4 ways to tell

Is your relationship toxic? 4 ways to tell

Every relationship has its ups and downs. It’s quite normal for two people to have differences of opinions and to experience some conflict from time to time. Even for me and I’m a Relationship Therapist. Dr John Gottman renowned relationship expert once said:...
Finding yourself again after being lost

Finding yourself again after being lost

Today, I want to write about an experience I’m going through – that of being lost in who I am. I don’t have any answers, or suggestions or top tips to finding you again. Instead, I want to share the journey because I know that you might resonate with it too. If not...
5 key things to consider during a separation

5 key things to consider during a separation

Much has been written in the last couple of weeks about this time of year being a busy time for family lawyers. Sadly, my experience mirrors that of others  – yes, it seems many couples do separate over the Christmas and New Year period. Perhaps people decide...
Boundaries 101

Boundaries 101

I am on vacation. Something I find necessary as I get older. When I was much younger, I felt that I could sleep when I die. I now realise that if I don’t rest and relax, I might speed up the process. Recharging is critical for both personal and professional wealth (I...
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