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What Does Your Beauty Weigh?

What Does Your Beauty Weigh?

It’s not like a scale of ugly to so-so to gorgeous. To say a woman is ugly based on her appearance means you haven’t really looked at her. It’s ignorance. Beauty is more than meets the eye. It goes deeper than that. There are layers of beauty. Beauty is body, mind,...
Managing your stress? Or is it managing you?

Managing your stress? Or is it managing you?

Life can be full of hassles, deadlines, frustrations and demands and it may not always go the way you want. For many people, stress has become ‘normal’. Stress isn’t always bad. In small doses, it can help us perform under pressure and motivate us to do our best....
Managing Holiday Stress

Managing Holiday Stress

Christmas holiday stress: celebrating Jesus’ birthday, end of year frenzy at work, spending time with the family, buying lots of presents and eating copious amounts of food. How do you keep those stress levels down during the busy the Christmas period? Holidays...
Inside a teenage mind!

Inside a teenage mind!

Remember when you were growing up and wondered if life would always be this hard? (That was not a rhetorical question – hopefully you don’t – but if you do or you know a teenager who is there now, you may want to consider keep reading)! The past ten...
Live Your Life, Your Way

Live Your Life, Your Way

Repeat after me.   I, {insert your name here}, give myself permission to live out my life with unapologetic joy, courage and love. I profess that I, {insert your name here}, am a valuable, worthy, important person and deserve the opportunity to follow my heart,...
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