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Lies our culture feeds us

Lies our culture feeds us

From the moment we are born, we are like giant sponges, absorbing everything around us. Some people are lucky – they are fed nothing but positivity that nourishes their mind and body. Sadly, the majority of people are spoon-fed cultural expectations and toxicity that...
What happens when a friend dies suddenly

What happens when a friend dies suddenly

My 2019 started messy. Like a kid with their hands in a birthday cake messy… only that’s a good kind of messy. This messy looked like white hospital walls and one too many “come in, we think it’s time” moments.   On 1 January this year, my grandpa died.  ...
‘Stuff it’ moments that changed my life

‘Stuff it’ moments that changed my life

There are times in everyone’s life when enough is enough. When you’re so exhausted of doing the same dance each day that you have a ‘moment’. You wind up making a snap decision that if we were talking about a movie, would be accompanied by those painful violin noises...
Four tips to create value-based goals

Four tips to create value-based goals

We live in an ambitious world. Fuelled by social media, our expectations for our lives seem to grow with every passing year. Our feeds are awash with success: beautiful photos of adventurous holidays, aspirational homes, promotions, awards ceremonies and...
My year of living vulnerably

My year of living vulnerably

The Oxford Dictionary defines vulnerability as: “Being exposed to the possibility of being attacked or harmed, either physically or emotionally.” Brené Brown, the Queen vulnerability studies, describes vulnerability as: “Uncertainty, risk, and emotional exposure.” You...
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