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A slippery slope: shame, empathy and illness

A slippery slope: shame, empathy and illness

Shame. It’s one of the most toxic emotions and if you give it an inch, it will control your life. Shame is far more clever and wittier than our brains give it credit for and it latches onto the people it knows it can wreak the most havoc on.   I’ve carried the weight...
How storytelling can empower the next generation

How storytelling can empower the next generation

Storytelling is the fabric that unites us and with the rapid rise of technology, almost everyone has the power to share their story. While the most successful businesses have understood the power of storytelling for quite some time, it’s time for us as individuals to...
Dig deep, back yourself and just do it!

Dig deep, back yourself and just do it!

Have you ever feel you’re no good at anything? “You’re just too sensitive!” “Your English is terrible! Your grammar is so poor!” These were the comments that stayed in my head as I was growing up. Even though I knew the people who have said those comments to me did...
How I over came anxiety as a new mum

How I over came anxiety as a new mum

I’ve had anxiety for years, even as a kid. It sucks… it’s like a GIANT hot burning ball of fire sits in your throat constantly, you can’t turn your brain off from running a million miles an hour, you can’t sleep and you are in a constant state of tension...
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