Does your home love you?

Does your home love you?

Does your home give you joy and deep comfort? Is it a place of beauty and peace? Does it support you to live your life?   Our homes have the potential to nourish us in many ways   How our home looks is very important. How it makes us feel is even more so. At its most...
How Exercise Saved Me… From Me

How Exercise Saved Me… From Me

Nothing truly shows where you’ve come from than a before and after photo. Nothing can motivate you more than seeing a reminder of where you were versus where you are now. Nothing will show you that you’re on the right track more than when you were on no track at all…...
6 Natural Ways You Can Get More Sleep

6 Natural Ways You Can Get More Sleep

We could all use a little more sleep. Whether you’re just too busy to get those extra Z’s, or you have trouble sleeping, there is always a way you can get more sleep. Here are six ways you can get more sleep, naturally.   Get A Better Mattress   Sometimes all...
Surviving the Party Season

Surviving the Party Season

Of all the seasons, summer seems to be the one that strikes fear into our hearts. It is time to unveil the body into bathers; shorts, sleeveless dresses, tops, skirts and sandals, and sometimes this can be a really confronting time. A time when we realise that perhaps...
No colon but still rollin’

No colon but still rollin’

I was diagnosed in 2006 at the age of 25 with ulcerative colitis (UC) and lost my large colon in 2007 waking up with a temporary stoma and ostomy bag. I then spent the next three years undergoing twelve surgeries only to end up with a permanent stoma in 2010 a few...
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