The power of your brain and depression

The power of your brain and depression

Have you ever stopped to think, just for a moment, how powerful your brain actually is? It has control over your body in ways that we don’t really think about and yet we should, because it’s an important thing to realise and understand. A few years ago, I suffered...
Creating a new life after tragedy strikes

Creating a new life after tragedy strikes

On 28th May 2014 Kerry Anne Nelson returned from her family business to find her husband had passed away unexpectedly at home. The next day Kerry Anne asked herself one question: “Do I let my passion die with him, or do I follow it with everything I have?” She decided...
Living with clinical depression

Living with clinical depression

Depression is one of those words that gets thrown around a lot and in my opinion, I feel it is used far too much. Far too many people assume to have it when they don’t. A bit like the word ‘bully’, don’t start me on that one! Over the coming weeks, I’m going to share...
Have we forgotten what relatable women look like?

Have we forgotten what relatable women look like?

In a world where airbrushed beauty ads don’t result in the majority of people – and especially women – blinking twice, we must ask ourselves: have we forgotten what women really look like? As news broke that Jennifer Aniston’s marriage to Justin Theroux...
How to use nature to boost your confidence

How to use nature to boost your confidence

Mother Nature is truly magnificent. How else can we explain her ability to pretty much provide us with the solutions to many of the issues we all face? One of these major problems is our incapacitating lack of confidence. Though many of us shudder at the thought of...
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