by Katrina Bart | Jun 1, 2018 | Health
Have you ever stopped to think, just for a moment, how powerful your brain actually is? It has control over your body in ways that we don’t really think about and yet we should, because it’s an important thing to realise and understand. A few years ago, I suffered...
by Camille Wilson | May 17, 2018 | Health
For anyone reading this article, I ask that you open your heart and minds to the lived experience of mental illness. “So I legitimately cannot even tell you how many weeks/days it has been since my last post. The days almost blur into one. What I’ve...
by Arwen Bardsley | May 10, 2018 | Health
Our sense of smell is an amazing thing because aromas can have a powerful effect on our emotions. You know how the smell of mum’s cooking can teleport you to another time and place? That’s what I’m talking about! Sensing a smell results from chemicals in the air...
by Virginia Brown | Apr 25, 2018 | Health
Can you believe it, Mother’s Day is already just around the corner… so it’s time to start reflecting on the amazing woman in your life who made you and your existence on this planet possible. Mother’s Day is a day to celebrate the sage advice and life lessons…...
by Sarah Cannata | Apr 13, 2018 | Health, Inspiring
On 28th May 2014 Kerry Anne Nelson returned from her family business to find her husband had passed away unexpectedly at home. The next day Kerry Anne asked herself one question: “Do I let my passion die with him, or do I follow it with everything I have?” She decided...
by Katrina Bart | Apr 11, 2018 | Health
Depression is one of those words that gets thrown around a lot and in my opinion, I feel it is used far too much. Far too many people assume to have it when they don’t. A bit like the word ‘bully’, don’t start me on that one! Over the coming weeks, I’m going to share...
by Cherie Pasion | Mar 26, 2018 | Health, Life advice
Being connected. It’s what we crave. We thrive on relationships and belonging, on being part of something bigger than ourselves. It’s little surprise that social media has grown so rapidly to help us meet our need for connection. At any time of the day, we can tap...
by Sarah Cannata | Mar 14, 2018 | Health
In a world where airbrushed beauty ads don’t result in the majority of people – and especially women – blinking twice, we must ask ourselves: have we forgotten what women really look like? As news broke that Jennifer Aniston’s marriage to Justin Theroux...
by Mituri Pradip Sharma | Jan 5, 2018 | Health
Mother Nature is truly magnificent. How else can we explain her ability to pretty much provide us with the solutions to many of the issues we all face? One of these major problems is our incapacitating lack of confidence. Though many of us shudder at the thought of...
by Elise Apolloni | Jan 4, 2018 | Health, Inspiring
As a pharmacist, I’m used to treating all kinds of physical illnesses for our clients but it still came as a big shock when in 2015, we lost a 16-year-old staff member to mental health issues. I thought I knew my staff, and had a good idea of what was happening in...
