by Katrina Bart | Jul 11, 2018 | Health
Did you know that breathing helps anxiety? Let’s be honest, breathing is a pretty important thing to do, right? I suffered anxiety and while it’s under control now, it will still raise it’s ugly head from time to time. The thing is I can say that I suffered it, not...
by Mandy Millan | Jun 22, 2018 | Health
I have a confession to make. I just might be a workaholic. And the weird thing is, I’m strangely proud of it. We wear it like a badge of honour, don’t we? Telling anyone who will listen how busy we are, even as we drown in a constant flood of work emails, texts and...
by Jade Bentley | Jun 14, 2018 | Health
Some of the hardest conversations we can have are with the ones we love – especially when it comes to talking about mental and physical health. No one likes to admit when they are not living up to expectations (either set by society or by themselves) or are...
by Katrina Bart | Jun 8, 2018 | Health
When I was going through depression and trying a number of different things to get through it, I realised that when you did something, as in physically did something, it helps. I’m not a doctor but I’ve read that exercise releases certain chemicals in your body and...
by Katrina Bart | Jun 1, 2018 | Health
Have you ever stopped to think, just for a moment, how powerful your brain actually is? It has control over your body in ways that we don’t really think about and yet we should, because it’s an important thing to realise and understand. A few years ago, I suffered...
by Camille Wilson | May 17, 2018 | Health
For anyone reading this article, I ask that you open your heart and minds to the lived experience of mental illness. “So I legitimately cannot even tell you how many weeks/days it has been since my last post. The days almost blur into one. What I’ve...
by Arwen Bardsley | May 10, 2018 | Health
Our sense of smell is an amazing thing because aromas can have a powerful effect on our emotions. You know how the smell of mum’s cooking can teleport you to another time and place? That’s what I’m talking about! Sensing a smell results from chemicals in the air...
by Virginia Brown | Apr 25, 2018 | Health
Can you believe it, Mother’s Day is already just around the corner… so it’s time to start reflecting on the amazing woman in your life who made you and your existence on this planet possible. Mother’s Day is a day to celebrate the sage advice and life lessons…...
by Sarah Cannata | Apr 13, 2018 | Health, Inspiring
On 28th May 2014 Kerry Anne Nelson returned from her family business to find her husband had passed away unexpectedly at home. The next day Kerry Anne asked herself one question: “Do I let my passion die with him, or do I follow it with everything I have?” She decided...
by Katrina Bart | Apr 11, 2018 | Health
Depression is one of those words that gets thrown around a lot and in my opinion, I feel it is used far too much. Far too many people assume to have it when they don’t. A bit like the word ‘bully’, don’t start me on that one! Over the coming weeks, I’m going to share...
