Teaching survival after pregnancy loss

Teaching survival after pregnancy loss

I take my first steps into what seems like a dark, endless and lonely corridor, holding nothing but my husband’s hand. With each step I take, I am moving away from my 20 week old daughter, Amelie Belle, stillborn that morning in that hospital room. My legs are so...
How I over came anxiety as a new mum

How I over came anxiety as a new mum

I’ve had anxiety for years, even as a kid. It sucks… it’s like a GIANT hot burning ball of fire sits in your throat constantly, you can’t turn your brain off from running a million miles an hour, you can’t sleep and you are in a constant state of tension...
5 tips for relieving chronic pain and stress

5 tips for relieving chronic pain and stress

There was a time when I was in so much pain, I believed taking my own life would ease the burden on my husband and 18-month-old son. I’m so grateful I made the right choice, and can now see the gift in that dark time: the ability to authentically help heal others...
5 top tips for wellbeing in the workplace

5 top tips for wellbeing in the workplace

I have a confession to make. I just might be a workaholic. And the weird thing is, I’m strangely proud of it. We wear it like a badge of honour, don’t we? Telling anyone who will listen how busy we are, even as we drown in a constant flood of work emails, texts and...
Breathing through an anxiety attack

Breathing through an anxiety attack

Did you know that breathing helps anxiety?  Let’s be honest, breathing is a pretty important thing to do, right? I suffered anxiety and while it’s under control now, it will still raise it’s ugly head from time to time. The thing is I can say that I suffered it, not...
How doing something physically helps with depression

How doing something physically helps with depression

When I was going through depression and trying a number of different things to get through it, I realised that when you did something, as in physically did something, it helps.   I’m not a doctor but I’ve read that exercise releases certain chemicals in your body and...
The power of your brain and depression

The power of your brain and depression

Have you ever stopped to think, just for a moment, how powerful your brain actually is? It has control over your body in ways that we don’t really think about and yet we should, because it’s an important thing to realise and understand. A few years ago, I suffered...
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