How to use nature to boost your confidence

How to use nature to boost your confidence

Mother Nature is truly magnificent. How else can we explain her ability to pretty much provide us with the solutions to many of the issues we all face? One of these major problems is our incapacitating lack of confidence. Though many of us shudder at the thought of...
Does your home love you?

Does your home love you?

Does your home give you joy and deep comfort? Is it a place of beauty and peace? Does it support you to live your life?   Our homes have the potential to nourish us in many ways   How our home looks is very important. How it makes us feel is even more so. At its most...
In sickness and in health: overcoming Vulvodynia

In sickness and in health: overcoming Vulvodynia

I have vulvodynia. I am one of the 16 percent of women in the U.S. who suffer from the illness that causes chronic pain and discomfort in the vulva region. For four long years, I experienced sharp, stabbing, burning pain in my pelvic area, making it impossible to...
How Exercise Saved Me… From Me

How Exercise Saved Me… From Me

Nothing truly shows where you’ve come from than a before and after photo. Nothing can motivate you more than seeing a reminder of where you were versus where you are now. Nothing will show you that you’re on the right track more than when you were on no track at all…...
6 Natural Ways You Can Get More Sleep

6 Natural Ways You Can Get More Sleep

We could all use a little more sleep. Whether you’re just too busy to get those extra Z’s, or you have trouble sleeping, there is always a way you can get more sleep. Here are six ways you can get more sleep, naturally.   Get A Better Mattress   Sometimes all...
Surviving the Party Season

Surviving the Party Season

Of all the seasons, summer seems to be the one that strikes fear into our hearts. It is time to unveil the body into bathers; shorts, sleeveless dresses, tops, skirts and sandals, and sometimes this can be a really confronting time. A time when we realise that perhaps...
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