Breathing through an anxiety attack

Breathing through an anxiety attack

Did you know that breathing helps anxiety?  Let’s be honest, breathing is a pretty important thing to do, right? I suffered anxiety and while it’s under control now, it will still raise it’s ugly head from time to time. The thing is I can say that I suffered it, not...
5 top tips for wellbeing in the workplace

5 top tips for wellbeing in the workplace

I have a confession to make. I just might be a workaholic. And the weird thing is, I’m strangely proud of it. We wear it like a badge of honour, don’t we? Telling anyone who will listen how busy we are, even as we drown in a constant flood of work emails, texts and...
How doing something physically helps with depression

How doing something physically helps with depression

When I was going through depression and trying a number of different things to get through it, I realised that when you did something, as in physically did something, it helps.   I’m not a doctor but I’ve read that exercise releases certain chemicals in your body and...
The power of your brain and depression

The power of your brain and depression

Have you ever stopped to think, just for a moment, how powerful your brain actually is? It has control over your body in ways that we don’t really think about and yet we should, because it’s an important thing to realise and understand. A few years ago, I suffered...
Creating a new life after tragedy strikes

Creating a new life after tragedy strikes

On 28th May 2014 Kerry Anne Nelson returned from her family business to find her husband had passed away unexpectedly at home. The next day Kerry Anne asked herself one question: “Do I let my passion die with him, or do I follow it with everything I have?” She decided...
Living with clinical depression

Living with clinical depression

Depression is one of those words that gets thrown around a lot and in my opinion, I feel it is used far too much. Far too many people assume to have it when they don’t. A bit like the word ‘bully’, don’t start me on that one! Over the coming weeks, I’m going to share...
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